No impact, weight bearing exercises – these moves involve isolations, which improve flexibility of the torso – which is beneficial to the spine - full body undulation lengthens and strengthens the spine and abdominals in a gentle way!
This class is a great place for those who just want to take it slower. The focus of this class is on releasing tension, connecting with the breath and working with the joints in the most gentle of ways. Gentle Yoga brings a balance to a hectic schedule and is appropriate for those with limitations.
Bring water and towel!
Improve core strength, balance, coordination and overall body strength. Based on Pilates, you may use resistance bands and stability balls. Mat work will consist of the 100 series, cris-cross, single leg teaser, roll up...leg work - fire hydrant, leg circles leg lifts, clamshell, etc. The total body workout will hit every muscle.
Hot Vinyasa Flow
This a great hot, sweaty, detoxifying yoga flow class! Postures are strung together in a flow sequence with breath and alignment cues. Music is played.
Bring water and towel!
Warm Candlelight Flow
Balance both your body and your mind in this warm candlelight vinyasa flow class. Suitable for all levels this class will center you on your breath, warm up your joints and muscles, and both strengthen and stretch you.
Warm Warrior Flow
This hatha-vinyasa flow class offers the creative and intelligent Hot Warrrior Yoga Flow in a warm instead of hot environment. This 60 minute class will leave you strong and stretched, rejuvenated and relaxed!
Pilates Yoga Fusion
A wonderful blend of contemporary and classical pilates mat techniques, modern core yoga and classical hatha yoga.
Slow Flow Yoga
This class is a great class for those new to vinyasa flow yoga. It is a more gentle and slower introduction to sun salutations and the postures that complement the sun salutations. You will leave feeling relaxed and refreshed.
Hot Hatha Yoga - hold your postures, control your breathing and detoxify. Same 26 postures every time we practice.
Happy Hips Yoga
This great yoga class focuses primarily on strengthening and stretching the hip area. Perfect class for everyone - especially if you have tight hips!
Buti® Yoga is a powerful blend of tribal dance and primal movements, plyometrics, and vinyasa-style yoga.