100% PURE STEP
Basic to intermediate choreography-easy to follow combinations-Put it all together for a true cardio class – includes warm up/cool down/stretch
High Energy – Letter and Number based choreography transformed into FUN combos – ALL cardio – ALL FUN!
Shake it up with this great cardio WORKOUT! No dance experience necessary!
Hip Swinging, body pumping, booty shaking fun way to a great total body workout! Salsa, Samba, Meringue, Reggaeton, Cumbia, Hip/Hop, Belly Dance, and African rhythms. NO DANCE EXPERIENCE IS NECESSARY!
Same great workout using a step to increase intensity
CARDIO WITH WEIGHTS/RESISTANCE TRAINING
Cardio, light upper body toning and then focus on the waist down….intense toning and sculpting –standing and on the floor!
Sequences of strength and Resistance Training in quick succession
Do you want a good solid cardio kickboxing workout? Weights, kicks, Punches – Let us help you to Kick “B”!
Jacks, Squats, Sumos, etc. all in rapid succession…30 minutes of intensity…
STEP AND SCULPT
Intervals of basic stepping and sculpting using weights, bands, etc.
Interval training -8 cycles of an exercise working intensely for 20 second and resting for 10 seconds – working the entire body – aerobically and anaerobically….a real metabolism booster – good for all fitness levels… modifications offered
Full Body Workout – Cardio and strength/resistance training
WEIGHT ROOM CIRCUIT
Learn how to work your entire body in the weight room under the supervision of a knowledgeable instructor-Proper Form and Use of Machines is taught
Latin Dance Moves in TABATA Style
Latin Dance Moves in TABATA style enhanced by the step
Weights enhance this zumba workout….hip swinging, body pumping, booty shaking fun way to a great total body workout! salsa, samba, meringue, reggaeton, cumbia, hip/hop, belly dance, and african rhythms. no dance experience is necessary!
STRENGTH AND RESISTANCE CLASSES
Basic Strength Conditioning – pyramids, repetitions, and sets…. Increase you strength and endurance
Full body light sculpting, but the focus is on working your CORE!
WOMEN WITH WTS.
This class is specialized for women – gaining strength and performing with proper form to build muscle and prevent injury!
MIND / BODY / FLEXIBILITY / BALANCE / STRENGTH CLASSES
FUSION OF YOGA AND PILATES…. Using your body core to stabilize Yoga and Pilates moves and lengthening and strengthening all parts of your body. Tone and mobilize your body with body warming cardio, standing work and mat work. Includes proper breathing & Dyna Bands/ small weighted balls may be used..
Yoga based stretching class using the stability ball / Yin Yoga
Same FUSION AS ABOVE – BUT WITH A FOCUS ON MUSCLE HEALTH AND CORE STABILITY – BALANCE, CORE STATBILITY, AND FLEXIBILITY ARE STRESSED IN THIS CLASS.
Fusion of Pilates, Yoga, and Weight Training
ALL CLASSES INCLUDE A WARM UP OF A LEAST 5 MINUTES AND A COOLDOWN OF AT LEAST 5 MINUTES AND A LIGHT STRETCH. ALSO INCLUDED IN EACH CLASS IS INSTRUCTION ON HOW TO DETERMINE THE APPROPRIATE SEAT HEIGHT, SEAT DISTANCE FROM THE PEDALS, HANDLE BAR HEIGHT, AND PROPER USE OF THE RESISTANCE DIAL AND HOW TO MAKE THOSE ADJUSTMENTS.
We try to accommodate all fitness levels in our classes.
If you are a beginner, we welcome you and will do our best to offer modifications to ensure your success in every class! If you are an experienced exerciser, we will do our best to challenge you!
GET FIT, HAVE FUN!!
- Modifications will be offered as an option in most classes.
- Every participant is encouraged to work at their own fitness level.
- A proper warm up is essential.
- Proper footwear is required in all cardio/ cardio with weights/resistance training, strength and resistance, and spinning classes.
- Our schedules (classes and times) are subject to change.
- We value your feedback. If you have any questions regarding any class, please stay after class or leave a message at the front desk.
- In the event of inclement weather or circumstances beyond our control, we may have to cancel a class.